It’s common to assume that shy of discovering the real-life fountain of youth, the only way to preserve youthful skin for life is to go under the knife. However, it’s actually possible to make a marked difference to the skin’s tone, firmness and luster from head to toe simply by remembering a few simple rules and tips. These are the simple skincare secrets the experts are every day trying to get out into the open, which when combined really can make a world of difference.
All Moisture is Good
For example, there’s a time and a place for the expensive creams and serums that cost a king’s ransom – there’s also a place for the basic stuff too. In a nutshell, there is no such thing as bad moisturizer when it comes to the standard creams and lotions that cost next to nothing – just as long as they’ve been approved as safe, of course.
Garbage In, Garbage Out
If you eat and drink garbage, this will show across every inch of your skin. By contrast, flood your body with all the good things it needs and you will literally shine from the inside out.
Water…And Plenty Of It
It’s a proven fact that most people don’t drink nearly enough water. Dehydration leads to dry, cracked, saggy and blotchy skin – consider water your fab freebie for looking after your skin!
Sleep Well, Sleep Regularly
Good sleep doesn’t mean working yourself to death all week and sleeping until 4pm at the weekend. Instead, it means consistent sleep every single night, which your skin will thank you for.
Get Out and About
And finally, your skin will only ever be as healthy as your body as a whole, which in turn means that you cannot expect to benefit from younger looking skin if you don’t keep yourself in shape. Exercise and daily movement in general are of paramount importance for healthy and younger looking skin, so get out and about as often as possible.
Let us help you retain naturally youthful skin! Get in touch with us today by calling 319.466.0026 or by filling out this contact form to schedule an appointment. We look forward to your visit!