Couch potato refers to a person who always watches a lot of television without realizing the health risks associated with being immobile for hours. Too much inactivity is detrimental to your health and if you are planning to stop your sedentary lifestyle and finally engage yourself with a type of sport, you have to consult first with a wellness center in Iowa City for a suitable wellness plan for you. Dr. Jason Bradley of Washington Street Wellness Center can help you reach your peak performance. The wellness center in Iowa City will guide you every step of the way with a treatment plan unique to each individual to perform at the highest level.
Living a sedentary lifestyle can lead you to being prone to deadly diseases and obesity. It has been found in a recent research that too much inactivity can damage your brain and body organs. It can affect your sleep cycle and it could even shorten your life. The simple key to stay healthy is to limit your time spent sitting and to avoid prolonged sitting.
There is a need to be regularly active to avoid the risk factors by choosing the right activities or sports rather than staying at the house watching television. However, there are some precautions that only a professional doctor can advise, taking into consideration your present health, age and medical history.
Consult with Dr. Jason Bradley for proper analysis of your current health status and recommendation of the suitable wellness program that includes pain management and injury prevention. Stop being a couch potato by being active and enjoy more quality of your life.
Call us today at 319-466-0026 to schedule your wellness consultation in Iowa City!