Bad postures such as slouching does not only make your neck or shoulder twinge but can greatly affect your overall health. Luckily, if you are residing near and within the vicinity of a wellness center in Iowa City, Dr. Jason Bradley and the staff of Washington Street Wellness Center can help you manage and improve your body postures. With Washington Street Wellness Center, everyone can attain a healthy lifestyle through their variety of Alternative or Natural Medicines in Iowa.
Good posture is very essential towards your good health which, if left uncorrected, will put your overall health in compromise. Some fitness professionals and health conscious people overlook the importance of a good posture. Good posture means that your bones are properly aligned and your internal organs are in the right positions. Wrong body postures when you’re reading, working and simply relaxing at your home can exhaust the muscles of your neck, arms, legs and back.
Straightening up is an ideal good posture that can benefit your overall health in the long run. Poor body posture such as slouching can affect your muscles, joints, ligaments, breathing, digestion and waste elimination. But, at any age, you can practice and improve your body posture when standing, sitting, working, sleeping, lifting and bending. Better yet, you can check your posture by simply facing yourself in the mirror and check the following:
- Head – should be straight or erect
- Chin – should be aligned to the floor
- Arms – and sides spaces should be equal
- Hips – balanced
- Kneecaps and Ankles – should be straight
Schedule today your wellness program consultation in Iowa City by calling us at 319-466-0026!