For information on enrolling in EPIC Functional Medicine Center’s members-only classes, please email firstname.lastname@example.org and put “classes” in the subject line, or call our office at (319) 466 0026 and our Wellness Concierge will be happy to speak with you directly.
All classes are taught by:
Dr. Jason Bradley and Rachel Adler
Orientation and The Five Pillars of Health and Wellness
As a group we discuss why we are here, how we got to this point and what bridges need to be built to make us optimally healthy. We also discuss the fine details of how to get the most out of your OWL program, belief systems and communication. Bring an open heart and an eagerness to learn. Doors will lock five minutes after scheduled start time of class, arrive on time.
GI Health: Rebuilding Your Diet (incl. Probiotic, Digestive Enzyme, HCL Test)
Dr. Bradley will review system function from the top down. We will look at the effects of “traditional” lifestyle choices on our digestive health; answer the “Why?” of our meal guidelines and what your food labels are really saying. Bring your binder and GI questions.
The EPIC 24-Day Detox Challenge
We will provide answers to the do and do not during detox. Discuss the process of phase 2 detoxification, recipes and shopping. Bring your WSWC bring back bag and binder.
Exercise 101 and 401 (we skip the boring parts and just get to the meat)
In a group environment we show you simple techniques and how to avoid common mistakes in training. Each class is provided with an appropriate starter tool to get you moving. Please bring your binder and wear comfy clothes!
Nutritional Supplements For A Lifetime of Wellness (Incl. MVI and Omega-3’s)
We discuss what nutrients we need to survive, toxins to avoid and why we supplement our diets. Bring your binder and make sure that you have your individualized health plans (IHP).
Hormone Health and Balance
Dr. Bradley explains what hormones are, why they need to be in balance and where they come from. We explore history, physiology and how to get you optimal. Bring your binder and your IHP.
Neurotransmitters, Stress, Depression, Anxiety, and Sleep
Stress is the cause of 90% of the cases seen by doctors in America today. In this class we will explore the physiological changes, how to stay grounded and how to get “SOME”.
Putting It All Together and Moving Forward
We put all of the fundamentals together and take a look at what your new life feels like. This class has been called “Graduation”, “Hallelujah” and “When can we do this again?”